Aerobic Step

What is an Aerobic Step?

An Aerobic Step is a small platform primarily used for Aerobics and general exercise fitness workouts.

It is typically a few inches high from the ground, similar to the first step of a flight of stairs, which the user uses to step up and down on as part of an exercise regime, often accompanied by music or a DVD.

Common makes of aerobic step (or fitness step) include Reebok and Biosync – typically constructed of tough plastic, with a grippy rubber surface to the upper platform and feet to avoid slippage.